What is Death ? Death is something which is certain, what is uncertain is just that (when) we never talk openly about death, It's still an taboo topic, we need to understand one thing just like life & birth is com mon part of our society, so too is death.  The birth process is very family & social centeric   but when it comes to death it's totally  opposite, instead of crying and isolating we need to make the process of death more patiently.   Death is nothing but change, we all are running away from death, we all have fear for death, Are we ready to accept death ?No !! Anything that is born has to die and because there is death, there will also be birth. When someone dies there body  doesn't die there name dies !! from the very next moment people starts calling body !!  (body ko yaha rakho, body ko vaha rakho ) no matter what age,gender,caste,religion one might be from the very next moment it becomes BODY !!!   Soul doesn't die ...

Namaste !! We are at the end of Our Chakra Series, and Today we will talk about the last Chakra the 7th Chakra that is the Crown Chakra it is also called as ( Sahasara) in Sanskrit, This Chakra is Placed at the top of your head. It signifies the color White, This Chakra is in touch with our brain and entire nervous system  This Chakra represents the element- Sound  This Chakra deals with our communion and interaction with our higher consciousness this is how we communicate with the universe, You can also say the Crown Chakra is the representation of all the Chakra where it's functioning there is flow of energies   So how does healthy  balance Chakra represents your life - you are able to have healthy spiritually life, you have good tuneing with yoga, reiki you feel all the energies are connecting , you enjoy doing meditation  So how does Closed Chakra represents your life  - You  are not interested in any spirituality in your life you face migrane...

Namaste !!  Today we will discuss about the 6th Chakra that is Third Eye Chakra the Inner eye that is also called as (Agya) in Sanskrit, It signifies the Color Purple, The third eye Chakra is associated with Pienal Gland, The Third Eye Chakra deals with Intuition and psychic ability you may think now only special people may have those abilities but you are incorrect we all have that ability we all have that energy system we just don't tap into it, The Third Eye Chakra is the foundation of Wisdom. This Chakra represents the element - Light So how does Healthy Balance Chakra represents your life- You are able to tap into your inner wisdom within yourself ,others and also with the world, you are able to stay grounded,You have the ability to release the old thought pattern and embrace the new  So how does a too close balance Chakra represents your life -you may be very rooted with the physcial world and you are not tapping into your physcial wisdom you may get little pings the lit...

Namaste !!! Today we will discuss about the 5th Chakra that is Throat Chakra which is also called as (Visshudha) in Sanskrit, It signifies the color Blue, The parts of your body which are associated with this Chakra are your mouth, tongue, ears,shoulders,neck. This Chakra is all about Expressing your thoughts your idea your communication. This represents the element Space  So how does a Unhealthy Balance Chakra Represents your life -You feel some depression, some anxiety, some inability to express inner  self, low self-esteem, sore throat.  So how does a healthy Balance Chakra Represents your life -You are able to communicate with other people you have a good talking and listening  skill,you have a healthy communication with self. So how does a closed Balance Chakra Represents your life - You lie to yourself , you don't speak much, if some one is telling you something but you avoid listening truth, you don't speak up for yourself, you face frequent pain in neck. So h...

Namaste !! Today we will discuss about the 4th Chakra which is my personally favorite and also it's very important Today we will talk about the Heart Chakra which is also called as (Anahata). It signifies the color Green, This Chakra is all about self love, self care, loving people, Caring for the people, having a kind gesture, It is not only about relationship It is also about your love & understanding for the universe This represents the element of Air There are been times when you try to neglect all your emotions and try to follow the directions within the bandwagon situation but than, there may be another part of life where you have followed your heart and it may not make sense to other people and may not make sense to you as well sometimes but when you did you feel like everything is filled into its place well, there is where your heart is drowning the energy  So how does a healthy balance Chakra represents your life - you have love & compassion for other people, you h...

Namaste !!   Today we will discuss about the 3rd Chakra that is Solar Plexus Chakra which is also called as (Manipura) in Sanskrit, It signifies the color Yellow, The location of your solar plexus is just above the belly button, This represents the element of Fire    The physical parts of your body that are associated with this Chakra are Digestive system, liver & Bladder The behavioral  emotions which are associated with this Chakra is all about your self confidence, self power, self esteem  So, how does healthy balanced Chakra represents your life -You feel confident, You are humble, You just know who you are, you can differentiate yourself from others when you are in the crowd. So, how does unhealthy balance Chakra represents your life - You feel very low, You are less confident, You feel like victim, you feel unsecured about things, You blame for things which are going wrong in your life   If your Solar Plexus Chakra is too Open you may feel yo...

Namaste !! Today we will discuss about the 2nd Chakra that is Sacral Chakra which is also called as (Svadhisthana) in Sanskrit, it signifies the color orange, it is located just bellow your belly button from front and for back the lower part of your spine, This represents the element of Water  The physical parts of your body that are associated with this Chakra are your Genetials, Bladder and Kidney  The behavioral emotions which are associated with this Chakra is all about sensuality and creativity  So how does a healthy balanced Chakra represents in your life - you are a creative person ,you are able to pursue your creative endeavors,  you feel sensual & attractive , you  are able to tune with your emotions , you are open to your feelings  without any blockage in your emotions usually those are sign of an healthy balanced Sacral chakra So how does a unhealthy balanced Chakra represents in your life - you will feel withdrawn , you are not in tune with ...

    Namaste !! This is the very  first blog of our Chakra Series, Before starting with the Chakra Series let's understand what are Chakra's ? "The Chakra's integrate mind,body,and spirit into a full spectrum experience" The Chakra's are the seven center of spiritual power in the human body. Each Chakra corresponds with the different organ in our body they play with our emotional, Physical, Psychological & Spiritual states of flow, When all these Chakras are opened  together they operate in a certain flow  So the very first Chakra is called as Root Chakra it is also also called as  ( Muladhara) in Sanskrit it signifies the color Red, This represent the element Earth This Chakra is located at base of the spine.  The physical part of your body that are associated with this Chakra are your hips , Legs , Genitals , Feet , Digestive system all these are associated with the Root Chakra  The Behavioral aspects associated with root Chakra are in the se...

We all have Thanatophobia - ( Fear of loosing someone ) I have often notice people giving grieve advice when they loose there near one, You need some time, everything will be fine, Time will heal all your wounds   It sounds like "Just sit back, and in time you will no longer have the sadness , guilt , fear, anger , memories which you are feeling right now " They will fade with the time and you will be fine  woo-ww, is it ? but this approach of grieving raise couple of questions to my head  1. How long is these sometime  2 months , 4 months , 1 year , 5 years ? 2. Why doesn't these apply to the rest of our lives ? 3.Will time really heal all my wounds ?  well I don't think so .....  Apparently many Physical wounds can be healed by Time,but Emotional wounds are complex you can't place band-aids on your emotions , By looking at the person's physical pain we can estimate that how much pain the person is suffering and how much medical attention he likely ne...

What is Anger ? Anger is an powerful emotion an negative feeling which is expressed by you, feeling of unhappiness  you feel miserable, It has been proven by medical by becoming angry you are poisoning your system, Yes you heard me right !! Here are the 5 ways were you can overcome your anger  1. Take a deep breath - Put your thoughts to rest and stop thinking whenever you feel an emotion of anger take a deep breath, after taking a deep breath the second step is to smile for few secs ( I know it may sound you kiddish ) trust me it actually works It will help you to calm you down  2. Count down - If you are known for your anger than you might have heard this before too count down  ( 1,2,3,4,5,6,7,8,9,10)  exactly what I did, It will make you feel relaxed, It helps you to not burst out, Scientifically it has been proven to relax your nerves  3. LOL - Laughter is the best medicine, But I heard it somewhere if a person laughs for no reason he needs medicine( Qu...

 Thoughts are just Thoughts they come and go you don't need to hold them, A true glow up starts from within, So today I am sharing 5 ways to glow from inside out This is the blog improving ourselves, it's all about to be a better version of ourselves, So let's level up the life and glow- up together  1. Change yourself & Talk - There are several thoughts that cross our head daily both negative & positive,there are some  thoughts which are helping us and some are hurting us, Consider all the negative thoughts that come across your mind about your life , about yourself , about others. Take note of the negative thoughts like ( I look horrible today, I am not pretty as her , I am so stupid, I can't do this ) Replace all those negative thoughts with positive thoughts which will help you build inner confidence within yourself  like ( I am beautiful as I am , I am valuable , I am smart enough to figure out my things)  2. Mirror work  - Each time you see yo...

 Before you start reading this, Do you know you have been opened to very special gift this morning Guess what ??  Your Eyes.  Last night was the Last night for some and today you are blessed with another chance with another day to open your eyes and live our life to the fullest, and I am sure you will  make most out of our day if you start our day in a proper state of mind ! Here are the 5 things you should dwell upon as soon as you wake-up every morning !! 1.  Begin your day with gratitude -  Majorly everybody has a habit of charging their  phones , tablets , laptop , watches as soon as they get up in the morning. You need to also charge yourself with  Positivity which will last  with you through out your day, eventually  it  begin your day with  the gratitude  2. Set a Positive Vision - Nobody of us has a perfect life , we all have both bright & dark side, every morning when you wake-up set a vision to look at your ...

Holla !!   Today I am going to touch a very sensitive topic I am going to talk about something which is recognized universally, our rational problem Demotivation  Before you give up & Break-down, Let me say that whatever you are feeling is completely understandable, I have felt that too. Even I feel demotivated, and it's completely okay because of that feeling I always feel tempted to give up which is completely wrong and faced by majority of us, So during my Healing process I have come across Quick 3- steps process How you can win over Demotivation  Step-1 : SMART -  Do not let yourself dwell on bad thoughts that will lead you to take Bad decision which sooner or later you may regret later, If you are not getting the results you wanted, maybe than it's time to check if you have set realistic goals or not... and may be if your goals are achievable then perhaps you need to put in a little more efforts  Step-2 : Take one step at a time - Sometime the real...