Every-time it rains it stops, Every-time you get hurt you heal, Every-time when sun sets it rises again, Everything is temporary in Life, So if things are good right now enjoy because It won't last forever, If thing's are bad right now, don't worry either it won't last forever.  Nothing Last Forever -  Some Days feels like years, Sometimes rough phase of life feels like it will last forever, so remind yourself things won't be bad forever, Bad days too shall pass  Lessons -  Problems and emotional heartache in life is inevitable, Don't forget to ask yourself what lessons have u learnt, so that you don't repeat the error again, Just remember   Some errors will happen regardless of extreme efforts, and that's perfectly fine  Be Positive -  While few things are not going the way you want, change your perspective for looking at things, When things are going wrong it's easy to highlight the wrong things and difficult to focus on good things, Look at th...

 Stress & Anxiety are the part of human life, You may feel stressed due to extra work pressure, or some unwanted change in your routine, or due to upcoming exams, it could be anything Human body doesn't discriminates whether it's big stress or a small stress at the end it affects every cell in human body, which is not good for health. Understanding the mechanics gives you an undo advantage to care a little extra for yourself These are 5 simple tips which can help you to relieve from stress 1) Cuddle - Have some  Positive physical contact, A nice warm hug can trigger a love hormone within you. Hug your spouse, child or a close friend, shaking hands can work too !! 2) Have some Dark Chocolate - Dark Chocolate improves memory and helps to reduce stress, Research says that eating dark chocolate actually works to get relieve from stress  3) Embrace with Nature -  Nature is the best friend who can help you to heal faster, Walking in the nature may calm you down brea...