Root Chakra

    Namaste !!

This is the very  first blog of our Chakra Series, Before starting with the Chakra Series let's understand what are Chakra's ? "The Chakra's integrate mind,body,and spirit into a full spectrum experience"

The Chakra's are the seven center of spiritual power in the human body. Each Chakra corresponds with the different organ in our body they play with our emotional, Physical, Psychological & Spiritual states of flow, When all these Chakras are opened  together they operate in a certain flow 

So the very first Chakra is called as Root Chakra it is also also called as  ( Muladhara) in Sanskrit it signifies the color Red, This represent the element Earth This Chakra is located at base of the spine.

 The physical part of your body that are associated with this Chakra are your hips , Legs , Genitals , Feet , Digestive system all these are associated with the Root Chakra 

The Behavioral aspects associated with root Chakra are in the sense of survival , safety and security this Chakra gets activated when you are in the womb at the time you take birth

If your root Chakra is not healthy and balanced than your other Chakra's will also be get disturbed 

 If you feel very connected with the earth then you have a very healthy Root Chakra

If you feel very emotionally shattered this may be the sign of your Root Chakra is closed

If you feel depressed , anxiety , sadness  if you sleep alot  and you feel heavy then this may be the sign your Root Chakra is opened

How to get healthy balanced Chakra - Keep moving , get outside , have some spiritual practice, Feel the nature, medidate

The another way to heal your Root Chakra is to eat vegetables which are red in color for an instance strawberry , roots , tomatoes. 

I hope this blog was informative, and shaped you in some way that you had no idea about Root chakra